ARVONEKDesign your training.
Create a workout

ARVONEK

Try the editor

It is the tool's own editor, in demo mode: write each exercise on a line or use the “sets / reps” fields, save sessions on this device and place them in the week. With an account, each session goes into the calendar of whoever trains and reaches their phone.

Demo · saved on this device
Editing the preloaded example (saving creates a new session).

Exercises

One line per exercise
Insert from the library

Preview

  1. 01
    Face pull
    2 x 15
  2. 02
    Gato-camello
    2 x 10

Exercises

One line per exercise
Insert from the library

Preview

  1. 01
    Press de banca
    3 x 8 · rest 120 s
  2. 02
    Remo con mancuerna a una mano(≈ «Remo con mancuerna»)
    3 x 10 · rest 90 s
  3. 03
    Elevación lateral con mancuernas
    3 x 12 · rest 60 s
2 blocks · 55 min

Shall we try it for real?

What you saved here lives only in this browser. With an account it is saved for real, whoever trains can see it, and what they answer comes back to you.

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