ARVONEKDesign your training.
Create a workout

For clubs and centres

The whole season, and who isn't going to make it.

You plan by mesocycles and weeks, your people train, and you see who is pushing too hard before they break. No spreadsheets and no chasing anyone on WhatsApp.

No card. Nothing is charged when the trial ends: the account goes read-only until you decide.

01

The first thing that needs a decision

You don't open an empty desk: you open who needs looking at today, and why. Load gone through the roof, a health questionnaire to read, messages left unanswered. The rest can wait.

The ARVONEK panel with the day's outstanding matters

02

The squad traffic light

Acute against chronic load, monotony and accumulated load, athlete by athlete, within the usual band: 0.8 to 1.3. In green, amber or red, so you see it at a glance instead of opening a spreadsheet.

The squad table with ACWR and monotony per athlete

03

The session, written the way you think it

You type “A1 Back squat 4x5 @RIR2 rest 120s” and the session comes out built, with its supersets and its rests. And what one athlete can't do today is changed for her alone, without touching the team's.

A session with its blocks, supersets and rests

04

On every athlete's phone

Their session, with the technique for each exercise, and a ten-second log at the end. With your club's badge and colour, and nothing to download from any store.

The day's session on an athlete's phone

Price

from €99 a month, excl. VAT

Up to 25 coaches, with unlimited teams and athletes. Larger organisations have their own tier.

The athletes module is bought separately, in bands: you pay for what you use.

See all the plans

Try it with one team

Thirty days with everything included. Set up a real team, plan a week and see what their phones tell you.

Para clubes · ARVONEK